WELCOME
Kellab Performance - Strength and Conditioning with a holistic modern approach to help you achieve your goals
Services
Pricing upon enquiry
Pricing upon enquiry
Your Path to Strength and Wellness
Kellab Performance specialises in personalised strength and conditioning tailored to individuals wanting to improve physical performance, get out of pain or just look and feel better. What ever your goals are we can help you get there using an approach that blends principals from biomechanics, strength & conditioning and rehabilitation
What Clients Say
"Working with Rob has changed my outlook on training and performance. I've noticed a huge difference in my jump, speed and overall strength"
Myriam Robitaille, Beach Volleyball athlete
About me
I began as an equestrian athlete, working with horses and competing while also playing GAA. Sport was a big part of my life growing up, until an ACL injury changed everything. Rehab forced me to slow down and pay attention, and it opened the door to learning about movement, strength, and what truly supports long-term health.
That curiosity led me into strength and conditioning, biomechanics, and learning from coaches far more experienced than me. Bit by bit, I rebuilt myself, and eventually felt ready to try something completely new: beach volleyball.
What started as a small personal challenge has grown into something I’m genuinely proud of. I now represent Ireland internationally and hope, in my own way, to help create more opportunity for the sport here.
Performance and wellbeing aren’t things I just talk about, they’re things I’ve had to work through myself. My approach comes from lived experience, ongoing learning, and a genuine love for helping both myself and others move, feel, and perform better.
